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1 on 1 Training

Cornerstone Health & Wellness is all about YOU! Your personal goals, whether it's to gain muscle, lose fat, become more flexible,

increase energy, etc. We have certified train professionals to help you achieve your goals

Weight Loss, Strength Gain, Cardio Workouts

Our core exercises with kettle bells, body weight, agility drills, functional stretching, and top notch equipment will get you to where you want to be. We'll be there sweating alongside you. We won't let you fail!

Not your Typical, Boring Gym Exercise Routines

Our bodies need to be challenged to adapt, grow, become stronger and burn more body fat. This is why we do a mixture of conventional training with exciting methods that will be fun, different, and make you look good in the mirror!

  • Rope Work
  • Kettle Bells
  • Strength / Explosive lifts
  • Core
  • Stretching
  • Feel better overall and enjoy your life.

3635 Quakerbridge Road Hamilton Township, NJ 08619

​Call: 609 234 7174


Personal Trainer Mercer County